True Core™ Quiz

Your Insights Matter

Welcome to our groundbreaking 3-minute movement assessment quiz.

Your participation is invaluable – not only will you gain personal insights about your movement awareness, but you'll be contributing to cutting-edge research at True Core™.

We believe that those who actively pursue health and wellbeing, like yourself, hold crucial perspectives about movement and core function.

✓ Quick 3-minute completion time
✓ Anonymous participation
✓ Personalized results delivered to your inbox
✓ Contribution to ongoing True Core™ research

Your responses will help shape our understanding of how health-conscious individuals perceive movement and core functionality, ultimately advancing our mission to revolutionize movement science.

Ready to begin your movement awareness journey?

All responses are confidential and will be used exclusively for research purposes.

First Name

Date of birth *

Email *

Have you got any medical training or qualifications in the world of health and fitness?

Yes

Im retired / I hope to

What would you say your level of awareness is with fitness

Minimal

Moderate

Elite

If I asked you what functional fitness is would you be confident you could explain it to me?

Yes

Not sure

Which muscle works most when doing a step up? *

The calf muscle

The glute muscle

The thigh (quad) muscle

Roughly - how much money do you spend a month on fitness? *

Which of these muscles is not consciously contractable (ie you cannot contract it at will) *

Out of these three options which stimulates the vagus nerve best *

Breathing in

Holding my breath

Breathing out

All of the above

Have you ever had your breathing assessed (not including spirometry)

Yes

As you sit down - please take a deep brisk breath in and tell me what happens.

My chest lifts up

My belly expands like a pot belly

Both my chest and my belly move

Im not sure

Stay sat down and please tell me what happens when you try to contract ONLY your pelvic floor. This is the group of muscles which stop you passing urine and bowel movements.

My bum cheeks help out

My tummy moves as I contract

Nothing else contracts

Im not sure

Have you ever had an injury or symptom (ache, pain, inflammation, swelling) which was insidious (it came out of nowhere or seems to have appeared without a known cause)

Yes

In this list of muscles which do you think is used to help us cough, sneeze, laugh and push on the toilet?

Captcha